Is Caffeine During Pregnancy Harmful?

Caffeine is BAD BAD and BAD.... that was what I was told when I was expecting. Although I have researched and found that a little bit of caffeine once in a while is not going to harm my baby, I kept away from it. Everytime I have a craving for coffee, especially since I am quite fond of it, I would look the other way. Well, that was a close to a strict discipline I could muster. Read on and find out more on why you should or should not avoid caffeine in you daily diet, especially when you are pregnant :)

Is Caffeine During Pregnancy Harmful?
By: Cyndra Neal


Pregnant but still craving your caffeine fix? A new study published by the American Journal of Obstetrics and Gynecology may help dissuade you from reaching for a second cup of coffee. It finally answers the question of how much is too much caffeine during pregnancy.

First of all, let’s discuss why caffeine may be harmful to a developing fetus. Caffeine does cross the placenta, from mother to baby, constricts blood vessels and can inhibit blood flow. The fetus can metabolize small amounts of caffeine but very slowly which can cause a caffeine build up to dangerous levels. There is also a consensus that caffeine may affect cell development and cause birth defects. Coffee and teas contain phenols which can make it harder for your body to absorb iron.

In this new report done by Kaiser Permanente, 1000 women over two years were studied while they were pregnant. They found that over 200mg of caffeine daily doubled the chance of miscarriage. Two small cups of coffee are generally regarded as about 200mg but this is where it can get tricky to track daily caffeine consumption. The amount of caffeine in the coffee beans them-selves varies widely. Caffeine can also be found in a large variety of products from pain relievers to chocolate to sodas. Coffee ice cream and frozen yogurt can even contain significant amounts. Hot cocoa can have as much as 13mg and energy drinks can contain a whopping 71mg. Also, be careful of a substance called guarana whose seeds contain large amounts of caffeine. Two to four 12 oz sodas depending on brand (regular or diet) or 4 cups of tea can put you at the recommended limit of 200mg.

Here’s a list of caffeine amounts in every day products:


Chocolate bar 30mg

Stay-awake pill 100mg

Vivarin 200mg

Cold relief tablet 30mg

2 small cups of coffee ( 7 ounces )

Drip 115-175mg

Brewed 80-135mg

Espresso 100mg of caffeine 1 serving (1.5-2oz)

Baking Chocolate, unsweetened, Bakers--1 oz(28 g) 25mg
semi-sweet, Bakers -- 1 oz (28 g) 13mg


Choc chips Bakers -- 1/4 cup (43 g) 13mg

Chocolate bar, Cadbury -- 1 oz (28 g) 15mg

Chocolate milk 8oz 8mg

Jello Pudding Pops, Choc (47 g) 2mg

Choc mousse from Jell-O mix (95 g) 6mg

Jello choc fudge mousse (86 g) 12mg

3 Heaping teaspoons of choc powder mix 8mg

2 Tablespoons choc syrup 5mg

1 Envelope hot cocoa mix 5mg

ensure, plus, choc, Ross Labs -- 8 oz (259 g) 10mg


If you find yourself battling fatigue after cutting back on your caffeine consumption, don’t fight it" go ahead and take that nap. Pregnant women need more sleep. Taking a shower, stretching or even a glass of fruit juice may help to energize you. Herbal teas may help soothe other caffeine withdrawal symptoms.

Article Source: http://www.articlesnatch.com

About the Author:
About Author:
Cyndra Neal has authored several articles on family dynamics including topics such as acid reflux and colic. She gives advice to new moms every day with babies that struggle with colic symptoms.