Caffeine is BAD BAD and BAD.... that was what I was told when I was expecting. Although I have researched and found that a little bit of caffeine once in a while is not going to harm my baby, I kept away from it. Everytime I have a craving for coffee, especially since I am quite fond of it, I would look the other way. Well, that was a close to a strict discipline I could muster. Read on and find out more on why you should or should not avoid caffeine in you daily diet, especially when you are pregnant :)
Is Caffeine During Pregnancy Harmful?
By: Cyndra Neal
Pregnant but still craving your caffeine fix? A new study published by the American Journal of Obstetrics and Gynecology may help dissuade you from reaching for a second cup of coffee. It finally answers the question of how much is too much caffeine during pregnancy.
First of all, let’s discuss why caffeine may be harmful to a developing fetus. Caffeine does cross the placenta, from mother to baby, constricts blood vessels and can inhibit blood flow. The fetus can metabolize small amounts of caffeine but very slowly which can cause a caffeine build up to dangerous levels. There is also a consensus that caffeine may affect cell development and cause birth defects. Coffee and teas contain phenols which can make it harder for your body to absorb iron.
In this new report done by Kaiser Permanente, 1000 women over two years were studied while they were pregnant. They found that over 200mg of caffeine daily doubled the chance of miscarriage. Two small cups of coffee are generally regarded as about 200mg but this is where it can get tricky to track daily caffeine consumption. The amount of caffeine in the coffee beans them-selves varies widely. Caffeine can also be found in a large variety of products from pain relievers to chocolate to sodas. Coffee ice cream and frozen yogurt can even contain significant amounts. Hot cocoa can have as much as 13mg and energy drinks can contain a whopping 71mg. Also, be careful of a substance called guarana whose seeds contain large amounts of caffeine. Two to four 12 oz sodas depending on brand (regular or diet) or 4 cups of tea can put you at the recommended limit of 200mg.
Here’s a list of caffeine amounts in every day products:
Chocolate bar 30mg
Stay-awake pill 100mg
Vivarin 200mg
Cold relief tablet 30mg
2 small cups of coffee ( 7 ounces )
Drip 115-175mg
Brewed 80-135mg
Espresso 100mg of caffeine 1 serving (1.5-2oz)
Baking Chocolate, unsweetened, Bakers--1 oz(28 g) 25mg
semi-sweet, Bakers -- 1 oz (28 g) 13mg
Choc chips Bakers -- 1/4 cup (43 g) 13mg
Chocolate bar, Cadbury -- 1 oz (28 g) 15mg
Chocolate milk 8oz 8mg
Jello Pudding Pops, Choc (47 g) 2mg
Choc mousse from Jell-O mix (95 g) 6mg
Jello choc fudge mousse (86 g) 12mg
3 Heaping teaspoons of choc powder mix 8mg
2 Tablespoons choc syrup 5mg
1 Envelope hot cocoa mix 5mg
ensure, plus, choc, Ross Labs -- 8 oz (259 g) 10mg
If you find yourself battling fatigue after cutting back on your caffeine consumption, don’t fight it" go ahead and take that nap. Pregnant women need more sleep. Taking a shower, stretching or even a glass of fruit juice may help to energize you. Herbal teas may help soothe other caffeine withdrawal symptoms.
Article Source: http://www.articlesnatch.com
About the Author:
About Author:
Cyndra Neal has authored several articles on family dynamics including topics such as acid reflux and colic. She gives advice to new moms every day with babies that struggle with colic symptoms.
Showing posts with label pregnancy related. Show all posts
Showing posts with label pregnancy related. Show all posts
Baby Birth Emotions!
Oh that moment can be exhilerating. You have been waiting for it for almost 40 weeks. The birth of your baby. You are in pain (mothers) but that cry from your baby will fill your body with such releif that you will be searching for that small sweet face. You would have even forgotten that you are in pain! Well this article is dedicated to that special moment and the long wait.
Baby Birth Emotions
By: Jayce Daugherty
When future parents are waiting for the baby it is very exciting process to them. They are choosing the name to a toddler, they are making baby shower, they are preparing the baby’s room, they are buying clothes and all the other stuff which is necessary to a newborn child.
They are excited and worried at one and the same time, they are happy and nervous. They are marry and puzzled. Such contradictory feelings are always appearing within the future parents. However, these feelings are nothing if to compare them with the day of baby birth.
The emotions are becoming heated and it is very difficult to keep tears.
When your baby is born, start to speak with him or her, start reading the books to him other, believe me, your baby will listen to you with a great pleasure, as a toddler loves your voice.
Get ready to the fact that during the night your little angel will not give you an opportunity to have a good sleep, as he or she will be crying. Do not scream at your baby, be patient. Make a schedule with your husband and decide who and when is going to sit with the baby.
! About the Author:
Jayce Daugherty is one of the best writers being published in small internet editions. At the beginning of his career he wrote essays, writing custom essay and articles. If you are looking for some help in writing Thesis model and Students courseworks, he is the one you need
Baby Birth Emotions
By: Jayce Daugherty
When future parents are waiting for the baby it is very exciting process to them. They are choosing the name to a toddler, they are making baby shower, they are preparing the baby’s room, they are buying clothes and all the other stuff which is necessary to a newborn child.
They are excited and worried at one and the same time, they are happy and nervous. They are marry and puzzled. Such contradictory feelings are always appearing within the future parents. However, these feelings are nothing if to compare them with the day of baby birth.
The emotions are becoming heated and it is very difficult to keep tears.
When your baby is born, start to speak with him or her, start reading the books to him other, believe me, your baby will listen to you with a great pleasure, as a toddler loves your voice.
Get ready to the fact that during the night your little angel will not give you an opportunity to have a good sleep, as he or she will be crying. Do not scream at your baby, be patient. Make a schedule with your husband and decide who and when is going to sit with the baby.
! About the Author:
Jayce Daugherty is one of the best writers being published in small internet editions. At the beginning of his career he wrote essays, writing custom essay and articles. If you are looking for some help in writing Thesis model and Students courseworks, he is the one you need
Prevent work related injuries!
Day by day, the number of working mothers is increasing. Hence, the need to be extra careful. Be it physical or mental, the daily stress dose will ffect your unborn child. So do take care of yourself.
How to Prevent Work Related Injuries
By: Daniel Beasley
Workplace injuries cost both workers and businesses millions of dollars each year in lost wages, productivity and medical expenses. While not all work related injuries are preventable, both employers and employees can take steps to prevent mishaps and accidents. In order to prevent injury, all workers should follow basic workplace safety guidelines in addition to taking precautions to protect their own health and well-being.
Understand the Risks
Every job has risks and understanding these potential problems is the first step toward preventing work related injuries. On the job injuries can range widely depending on the situation, location, and nature of the job. Common injuries include head trauma, foot trauma, back injury and repetitive stress strain. In many cases, employers have basic training and prevention programs in place to help workers minimize their risk of injury. While this can go a long way in protecting the safety of employees, people also need to analyze potentially risky situations and look for ways to minimize or eliminate the problem.
Follow Safety Precautions
The vast majority of workplace injuries occur during routine tasks. In many of these cases, workers are simply so accustomed to performing the job that they neglect to follow basic safety precautions. Employees can minimize this danger by occasionally brushing up on their workplace safety knowledge, while employers can lower the danger to workers by holding refresher seminars to remind employees of safety precautions.
Work related injuries place a significant financial strain on workers and businesses alike. In order to avoid the monetary, medical and personal damages that result from accidents that occur on the job, employees and employers should both strive to prevent work related injuries. Understanding potential risks and observing basic safety precautions are two of the best ways to minimize the dangers and ensure that workers remain safe and healthy.
Litigation of any kind can be time-consuming and stressful. If you are considering legal action, a workers compensation attorney, wrongful death attorney, or construction accident attorney can help you settle your case quickly and efficiently.
How to Prevent Work Related Injuries
By: Daniel Beasley
Workplace injuries cost both workers and businesses millions of dollars each year in lost wages, productivity and medical expenses. While not all work related injuries are preventable, both employers and employees can take steps to prevent mishaps and accidents. In order to prevent injury, all workers should follow basic workplace safety guidelines in addition to taking precautions to protect their own health and well-being.
Understand the Risks
Every job has risks and understanding these potential problems is the first step toward preventing work related injuries. On the job injuries can range widely depending on the situation, location, and nature of the job. Common injuries include head trauma, foot trauma, back injury and repetitive stress strain. In many cases, employers have basic training and prevention programs in place to help workers minimize their risk of injury. While this can go a long way in protecting the safety of employees, people also need to analyze potentially risky situations and look for ways to minimize or eliminate the problem.
Follow Safety Precautions
The vast majority of workplace injuries occur during routine tasks. In many of these cases, workers are simply so accustomed to performing the job that they neglect to follow basic safety precautions. Employees can minimize this danger by occasionally brushing up on their workplace safety knowledge, while employers can lower the danger to workers by holding refresher seminars to remind employees of safety precautions.
Work related injuries place a significant financial strain on workers and businesses alike. In order to avoid the monetary, medical and personal damages that result from accidents that occur on the job, employees and employers should both strive to prevent work related injuries. Understanding potential risks and observing basic safety precautions are two of the best ways to minimize the dangers and ensure that workers remain safe and healthy.
Litigation of any kind can be time-consuming and stressful. If you are considering legal action, a workers compensation attorney, wrongful death attorney, or construction accident attorney can help you settle your case quickly and efficiently.
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