This post is dedicated to exercises for pregnant ladies!
What are the things you will need and the precautions you need to take. And adding on is the types of exercises you should attempt. Simple and to the point.
Exercise while pregnant
Don't give the excuse of being pregnant to be complacent. You need exercise now more thn ever! Not only is it good for you, it is vital for the health of the baby.
How to stay fit during pregnancy
You can get quite stiff at times during pregnancy. Especially at the neck, back and legs. Read on to find out how you can releive the stiff by stretching exercises.
How to stretch during pregnancy
You need a strong pelvic muscle if you are going for natural birth. This means you need to build it up! This will in turn hep you during birth as well as after birth as you will experience less or no leakages when you sneeze :D
How to Get Ready to Give Birth - Birthing Exercises
Swimming! I just love it! Swimming is a wonderful way to stay in shape ans your unborn child will just love it! Read on to find out how you can benefit from swimming right!
How to Swim During Pregnancy
1 comment:
Whew I've seen on tv pregnant women getting in the pool. But I never really saw them swimming with the baby within.
But in a way I kinda like it because I love swimming too.
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