Post Partum Stress Survival Tips For New Moms After Having A Baby
By: Hannah Bajor. C.N.M.,M.S.N. Pregnancy Success & Health Coach
Post partum is part of pregnancy. It is the 6 to 8 weeks after having a baby. For a new mom These weeks can be a very stressful, challenging and confusing for new moms. Read on for great post partum stress survival tips to make this precious new mother/child transitional period less stressful, less traumatic, easier and more enjoyable for you and your new baby.
As a midwife I put a lot of thought and effort into my pregnancy and birthing experience. My first son was born at home in a birthing pool surrounded by people I loved. But none of my midwifery knowledge prepared me for the first few weeks after having a baby. For me the post partum part of pregnancy was very stressful and physically challenging. I had a long labor; every part of my body hurt and physically I felt like a truck had ran over me. I share with you some post partum stress reducing survival tips that made the end of my second pregnancy more enjoyable.
1. Arrange help for the household chores: Believe me; you will be too exhausted to keep up with everything post partum. Don’t be afraid to ask for help during your pregnancy or request maid cleaning gift certificates as a great baby shower gift that can be used after having a baby.
2. Stock your freezer with pre-cooked meals: New moms get hungry at odd hours and it is not unusual to be too tired to cook.
3. Schedule chiropractic adjustments during the first week post partum: Pregnancy and childbirth moves many of your pelvic bones out of alignment (even if you have a cesarean section birth). Use the expertise of your chiropractor to realign your pelvis, hips and back. This will definitely reduce post partum stress and expedite your post partum recovery.
4. Have a good supply of large sanitary napkins and adult diapers in your hospital bag and at home. I am not kidding! After pregnancy new moms will experience very heavy vaginal bleeding post partum and regular sanitary towels will not do the job. Most hospitals give new moms cheap sanitary towels post partum. This will also save your bed linen from been destroyed.
5. Sleep when your baby sleeps. As a new mom post partum be prepared to be exhausted. Take every opportunity to sleep whenever your baby sleeps.
6. Don’t be afraid to cry (and don’t worry about it). Pregnancy, childbirth and post partum results in changing levels of hormones. After childbirth there is a rapid decrease in hormones that occurs approximately on the third, fifth and tenth day. These hormone adjustments can be emotionally challenging for the mother. You may cry for no apparent reason so let it out and know this is all part of a normal pregnancy post partum.
7. Supplement with vitamins, minerals and antioxidants that are breast-feeding safe: Every organ and system in your body is under a lot of physical stress post partum as they attempt to return to their normal non pregnancy state. High quality vitamins, minerals and antioxidants that are safe for breast-feeding will provide the foundation to prevent post partum complications and result in an overall a better pregnancy experience.
Having a new baby is a wonderful time in a woman’s life. Knowing the above plan ahead and think of ways to support yourself physically, mentally, emotionally and spiritually ahead of time before you are all consumed with your new baby. I am a great believer in the internal health of the body for optimum health and reducing stress. I highly recommend all pregnant and new moms take a product called mangosteen and mineral. It gives you body all the vitamins and minerals it needs to cope with pregnancy and post partum stress.
I urge you to act at once. Read for yourself, an amazing message for humanity from my son when he was seven-weeks old. Yes you read correctly, he was seven weeks old! I have the ability to communicate with baby’s emotions from inside and outside the womb. Read it! Enjoy it! Share it!
About the Author:
Download FREE an AMAZING MESSAGE From A 7 Week Old Baby To Humanity. Click COOL PREGNANCY MESSAGE
Learn how energetic healing can help you cope better post partum by clicking POST PARTUM HEALING!
Great Pregnancy Coaching http://www.PregnancySuccessCoach.com
Showing posts with label baby. Show all posts
Showing posts with label baby. Show all posts
Music and your baby
Slightly related to my last post on Tokophobia. Music has a lot of healing power and it can be used during your delivery. Do consult your gynae with regards to this.
Music and Your Baby
By: searchrankpros
When a baby is first born, it can be a very trying time for the parent. Most mothers I have spoken to have told me that it’s a 24 hour nonstop job to parent a new born child. I have always heard of their inability to get any rest as they tend to the many needs of their child. As soon as it seems like the baby is asleep and they feel like they too can get some rest, then out of nowhere the screaming starts again. That’s when the rocking, nursing, rubbing, or anything else they can think of begins in an attempt to get their baby to relax and go back to sleep. On often overlooked ways to calm their baby down is also one of the most effective – music!
Just as music has the ability to affect our moods in adulthood, it has the same if not more ability to do so in infants. A lot of research done by many different organizations has proved that music can benefit a baby in many different ways. A nice calming lullaby has been used for centuries to calm babies down. An upbeat energetic song can create excitement in a baby. And even classical music has been said to increase creativity in children – called the Mozart effect. With today’s technology we have the added benefit of pre-recorded music that we play in a cd player and get all these benefits for your child with the push of a button. So now you can walk into your crying baby’s room and put on a nice calming lullaby and watch your baby relax, be completely entertained, and most importantly go back to sleep. There are lullaby cds that were created just for this purpose that can be obtained from websites like SuggleandNurture. In addition to music, your babies comfort is a very important aspect of a happy baby.
A comfortable outfit in conjunction with music can put your baby in heaven and lead to a relaxing night of sleep for you and your baby. SnuggleandNurture has teamed their high quality comfortable baby outfits with a cd of relaxing lullaby music where the lullaby music cd included for free with the purchase of any one of their baby outfits. If you are looking for a way to make you baby happy, increase your child’s creative development, and to get a good night’s sleep then you will want to get the right baby outfit with the right music.
About the Author:Fern Helms owns and operates her online store SnuggleandNurture. She created this store to fill a growing need for parents of newborns to get a good night’s sleep with comfortable baby outfits and relaxing lullaby music.
Music and Your Baby
By: searchrankpros
When a baby is first born, it can be a very trying time for the parent. Most mothers I have spoken to have told me that it’s a 24 hour nonstop job to parent a new born child. I have always heard of their inability to get any rest as they tend to the many needs of their child. As soon as it seems like the baby is asleep and they feel like they too can get some rest, then out of nowhere the screaming starts again. That’s when the rocking, nursing, rubbing, or anything else they can think of begins in an attempt to get their baby to relax and go back to sleep. On often overlooked ways to calm their baby down is also one of the most effective – music!
Just as music has the ability to affect our moods in adulthood, it has the same if not more ability to do so in infants. A lot of research done by many different organizations has proved that music can benefit a baby in many different ways. A nice calming lullaby has been used for centuries to calm babies down. An upbeat energetic song can create excitement in a baby. And even classical music has been said to increase creativity in children – called the Mozart effect. With today’s technology we have the added benefit of pre-recorded music that we play in a cd player and get all these benefits for your child with the push of a button. So now you can walk into your crying baby’s room and put on a nice calming lullaby and watch your baby relax, be completely entertained, and most importantly go back to sleep. There are lullaby cds that were created just for this purpose that can be obtained from websites like SuggleandNurture. In addition to music, your babies comfort is a very important aspect of a happy baby.
A comfortable outfit in conjunction with music can put your baby in heaven and lead to a relaxing night of sleep for you and your baby. SnuggleandNurture has teamed their high quality comfortable baby outfits with a cd of relaxing lullaby music where the lullaby music cd included for free with the purchase of any one of their baby outfits. If you are looking for a way to make you baby happy, increase your child’s creative development, and to get a good night’s sleep then you will want to get the right baby outfit with the right music.
About the Author:Fern Helms owns and operates her online store SnuggleandNurture. She created this store to fill a growing need for parents of newborns to get a good night’s sleep with comfortable baby outfits and relaxing lullaby music.
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