From the position to the timing to the temperature to the cold climate, you will get to hear them all if you have been trying and still are trying for a baby. Not every method will get you pregnant. What I feel is that there should be genuine love and the the mood set right that will bring about perfect harmony for a child. Enjoy your read...
Top Tips If You Are Trying To Get Pregnant
By: englishsunset
It might seem a little odd that trying to get pregnant could be stressful, but it certainly can be! You have the many uncertainties, visits to the doctor and specialists, and the well meant advice of friends and family.
All of this can add up to a lot of stress, which is couner-productive to your goal: having a baby! When my wife and I were unable to have a baby, a lot of stress was caused when our friends were all having babies and talking to us as if there was something wrong with us.
Personally, we were married for 5 years before we succeeded in having a baby. It took numerous visits to the doctor and specialists before the cause was revealed. Apparently the advice worked: we had 8 healthy and very lovely children!
Here are some useful tips on how to get pregnant (besides the obvious!):
Ignore your well-meaning friends and family. They mean well, but a lot of this advice is just not good. You can be polite and so on, but stick to sound, well-founded advice. After all, it is a human being you are creating!
Educate yourself by reading up on how to have a baby. There is a good reading list at the end of this page.
Stop smoking, if you do smoke. It would seem very obvious, but smoking can greatly reduce your chances of getting pregnant. Numerous studies show that your odds can be reduced by as much as 40%! Not to mention the harmful effects of smoking on an unborn fetus and newborn baby!
Vitamin/Mineral Supplements should be used to help balance your hormones. Our stressful lifestyles can easily deplete the hormonal system, which plays a huge role in trying to conceive a baby. There are many excellent sources of natural supplements.
Have sex at the right time. Find out when your ovulation occurs and start having sex 2 or 3 days before. This is because the sperm can live inside your body for up to 5 days. You can find out when ovulation occurs by keeping track of your body temperature, checking your cervical mucus, or counting the days.
Watch your weight. Excessive dieting or obesity both can reduce your chances of getting pregnant. Dieting can wreak havoc with your hormones, thus making pregnancy more difficult. Obesity is associated with lower conception rates, and generally is unhealthy.
The missionary position is often recommended because of the deeper penetration. Other positions obviously work, but might be less effective because the sperm can flow out of the vagina. There are quite a few "old wives tales" about this one, but the missionary position makes sense.
Having a baby is a miraculous process, from beginning to end! There is nothing quite like birth: a creation from mother and father that is completely unique in this world!
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About Author:
Randy Hough is a parent and professional living in the beautiful Upper Valley of Vermont.
He is part of a group of parents and professionals that are passionate about helping families manage the stress of modern life. Our site is: http://stress-familyhealth.net
We offer advice and resources on some of the more difficult aspects of raising a family. Stress at work, how to get pregnant, parenting advice for single fathers and single mothers are some of our topics.
We also have a blog, which is updated frequently with very interesting topics. You can visit the blog at http://stress-familyhealth.net/blog
Showing posts with label get pregnant. Show all posts
Showing posts with label get pregnant. Show all posts
Diet, Lifestyle Changes Cut Some Infertility Risk
Women grow older faster than men and they tend be irreversible. And this could be made worse if we do not take care of ourselves. This includes diet, exercise, boosting self-esteem, being confident, grooming etc. Once you are pregnant you need to be extra careful as many of the changes that happen could be irreversible and leave a un-erasable medal of honor; stretchmarks, saggy breasts etc. Even important is the helath factor even before you get pregnant.
As we have seen in the article - Are you Ready for Baby?, previously posted, we need to be responsible. Hence you will always be ready should an unexpected pregnancy occur. You will not end up blming yourself that you did not have enough folic intake prior pregnancy or that you are not healthy enough.
Diet, Lifestyle Changes Cut Some Infertility Risk
by Angela Lipsick
Women who followed at least five certain lifestyle and diet behaviors were about 80 percent less likely to have infertility from ovulatory disorders than women who followed none of the behaviors, a Harvard study concludes.
The analysis of 17,544 married women participating in the ongoing Nurses' Health Study II found those with the highest fertility scores: ate less trans fat and sugar from carbohydrates; consumed more protein from vegetables than from animals; ate more fiber and iron; took more multivitamins; had a lower body mass index (BMI); exercised for longer periods of time each day; and consumed more high-fat diary products and less low-fat diary products.
The relationship between these behaviors and reduced risk of infertility was similar for women regardless of age and whether they'd been pregnant in the past, said the Harvard School of Public Health authors of the study, which was published in the Nov. 1 issue of the journal Obstetrics & Gynecology.
"We analyzed what happens if you follow one, two, three, four, or more different factors. What we found was that, as women started following more of these recommendations, their risk of infertility dropped substantially for every one of the dietary and lifestyle strategies undertaken. In fact, we found a sixfold difference in ovulatory infertility risk between women following five or more low-risk dietary and lifestyle habits and those following none," lead author Jorge Chavarro, a research fellow in the school's department of nutrition, said in a prepared statement.
"The key message of this paper is that making the right dietary choices and including the right amount of physical activity in your daily life may make a large difference in your probability of becoming fertile if you are experiencing problems with ovulation," senior author Walter Willett, chair of the department of nutrition, added.
According to the researchers, infertility affects one in six couples, in the U.S. and Europe and ovulatory problems have been identified in up to 30 percent of those cases.
increase fertility with diet go to the site for more complete info on infertility and diet, getting pregnant faster.
angela lipsick
http://how-to-get-pregnant-now.com
increase fertility with diet go to the site for more complete info on infertility and diet, getting pregnant faster.
Article Source: Free Articles ArticleSnatch Article Directory
As we have seen in the article - Are you Ready for Baby?, previously posted, we need to be responsible. Hence you will always be ready should an unexpected pregnancy occur. You will not end up blming yourself that you did not have enough folic intake prior pregnancy or that you are not healthy enough.
Diet, Lifestyle Changes Cut Some Infertility Risk
by Angela Lipsick
Women who followed at least five certain lifestyle and diet behaviors were about 80 percent less likely to have infertility from ovulatory disorders than women who followed none of the behaviors, a Harvard study concludes.
The analysis of 17,544 married women participating in the ongoing Nurses' Health Study II found those with the highest fertility scores: ate less trans fat and sugar from carbohydrates; consumed more protein from vegetables than from animals; ate more fiber and iron; took more multivitamins; had a lower body mass index (BMI); exercised for longer periods of time each day; and consumed more high-fat diary products and less low-fat diary products.
The relationship between these behaviors and reduced risk of infertility was similar for women regardless of age and whether they'd been pregnant in the past, said the Harvard School of Public Health authors of the study, which was published in the Nov. 1 issue of the journal Obstetrics & Gynecology.
"We analyzed what happens if you follow one, two, three, four, or more different factors. What we found was that, as women started following more of these recommendations, their risk of infertility dropped substantially for every one of the dietary and lifestyle strategies undertaken. In fact, we found a sixfold difference in ovulatory infertility risk between women following five or more low-risk dietary and lifestyle habits and those following none," lead author Jorge Chavarro, a research fellow in the school's department of nutrition, said in a prepared statement.
"The key message of this paper is that making the right dietary choices and including the right amount of physical activity in your daily life may make a large difference in your probability of becoming fertile if you are experiencing problems with ovulation," senior author Walter Willett, chair of the department of nutrition, added.
According to the researchers, infertility affects one in six couples, in the U.S. and Europe and ovulatory problems have been identified in up to 30 percent of those cases.
increase fertility with diet go to the site for more complete info on infertility and diet, getting pregnant faster.
angela lipsick
http://how-to-get-pregnant-now.com
increase fertility with diet go to the site for more complete info on infertility and diet, getting pregnant faster.
Article Source: Free Articles ArticleSnatch Article Directory
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